The art of Natural Bodybuilding

Bodybuilding, as a sport has a number of approaches to it. Both men and women want to develop great muscle mass. One of the ways by means of which you can get a well sculpted body with fine curves and cuts is natural bodybuilding.

The term itself implies initiating the development of muscle by natural means without taking the help of steroids and performance enhancing drugs.



The best way to acquire a great body is through hard work. There are no short cuts to achieving your goals. Taking the help of steroids and growth hormones can be fatal in the long run as these substances are known to destroy human organs such as the kidneys, liver etc. Natural bodybuilding not only enhances stamina but also makes you stronger and more disciplined. It should be adopted as a way of life and not just a sport.

• Supplements for natural bodybuilding

The last few years have seen the sport reaching new heights. The bodybuilding industry has become a multi million dollar market in the international arena and is likely to expand. It occupies one of the largest chunks for potential growth in the field of sports and is treated as a whole new segment in the category of health and fitness. New and high-tech products are entering the market on a daily basis which makes it difficult for one to distinguish between genuine products and fake ones.

The supplements market is no different. The wide range of products being introduced on a daily basis has made it difficult for one to differentiate between legal supplements and steroids. Moreover, the availability of pro-hormones and performance enhancing drugs that have entered the market pose an open threat to natural bodybuilding.

A number of enthusiasts determined to build their bodies naturally believe in adhering to a strict workout regime and diet comprising of well balanced foods and supplements like protein, creatine and I-glutamine. Come athletes prefer to develop natural bodies all the way. This means that they refrain from consuming food supplements as well.

• Identify your body type

It is important for you to identify your body type and its needs. All of us have different bodies and separate needs. One must opt for a training schedule and diet plan that is best suited to his/her body type. Caloric requirements and exercise results tend to be different in different individuals. Much is attributed to our genes and hereditary requirements. Thus, your goals should be realistic and attainable.

Before enrolling for a training program you should seek the help of a registered medical practitioner and coach in order to identify your body type. Yu must also make a note of any ailments or diseases you might be suffering from such as asthma, heart disease, diabetes etc. This will help the experts in chalking a great exercise, diet and recuperation plan for you keeping in mind your body’s specific needs.

The best way to develop a great body is to grow naturally. Using anabolic substances or performance enhancing drugs and hormones leads to a number of health problems in the long run.

• Contests

It is the dream of most bodybuilding enthusiasts to enter the arena someday and exhibit their well curved bodies nationally as well as internationally. Several organizations conduct natural bodybuilding contests for men and women. Some of them are even drug tested and meant for only those who have developed muscle naturally.

• Staying natural all the way

As a natural bodybuilder, it is essential for you to stick to your exercise regime and follow your diet plan and rest schedule with determination. You must devote yourself to the task and follow your trainer’s instructions carefully.

The key to developing a great body by natural means is persistence and consistency along with the hunger to succeed. In the absence of any of these, you are likely to end up getting nowhere. A lot of emphasis must be laid on the kind of diet you intake. You must consume four to six well balanced meals spaced out evenly throughout the day. Your diet must consist of enough proteins, carbohydrates and fat. You must lay additional emphasis on your diet plan than other bodybuilders as the development of your physique will entirely depend on that without the help of any growth enhancing substances.

The sport revolves around developing lean muscular mass and cutting down on as much weight as possible. This is possible only if you have proper insight on the sport and are willing to be committed towards achieving your goals.

Article Source : bodybuildingtipsguide.com