Botox and face lifts, fake claims from quick-fix diets - we've had enough of unnatural images and outlandish goals.
It's time to enjoy the natural side of life. That means appreciating your own (real) qualities, living a natural life, and eating naturally healthy food.
It's time to enjoy the natural side of life. That means appreciating your own (real) qualities, living a natural life, and eating naturally healthy food.
Summertime is the perfect time to enjoy an all-round healthier lifestyle and get back to nature.
- Socialise with friends in the calm, green environment of your garden, rather than packing into a smoky, claustrophobic pub
- Pack a picnic of delicious healthy foods and enjoy it in a shaded grove or on a sunny lawn
- Substitute one can of soda or sweetened drink a day for still or sparkling water, which helps keep skin glowing and promotes good health
- Tune in to the animal kingdom by going horse riding, going on long walks with your dog, taking your kids to the zoo, or visiting a natural science museum
- Go row boating on a local lake or river for a change of scenery and some exercise
- On your morning commute, take a different route to get a different view of the world
- On your evening commute, get off a stop early and walk home
- Turn off the TV half an hour earlier to get some more sleep, or designate one night as TV free and spend time talking with loved ones instead
- Throw away the hairdryer, hairspray, and curlers one weekend and enjoy the natural look
- Skip the full face of makeup one Saturday and let your skin breathe
- Skip your usual takeaway and try out a simple new recipe using natural ingredients
- Grab a frisbee, a croquet set, or a football and get active with friends
Article Source : ivillage.co.uk
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